-
Ultra-processed foods (UPFs) are industrially manufactured products containing artificial additives, preservatives, and high sugar, fat, and salt levels. These include packaged snacks, sugary cereals, sodas, frozen meals, and fast food…
Continue Reading » -
Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…
Continue Reading »
Why Meal Timing Could Be the Key to Heart Health
Eating habits have long been discussed in the pursuit of a healthier lifestyle. But a groundbreaking discovery has added a new dimension to the conversation: when we eat may be just as…
Read More »
How Ultra-Processed Foods Hook You Like Addictive Drugs
Ultra-processed foods (UPFs) are industrially manufactured products containing artificial additives, preservatives, and high sugar, fat, and salt levels. These include packaged snacks, sugary cereals, sodas, frozen meals, and fast food…
Read More »
Important Nutrition Advice To Incorporate Into Your Daily Life
It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but do you know why? Here are some reasons why eating tomatoes often is a good……
Read More »
Beta Carotene, a Provitamin of Vitamin A
Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects…
Read More »
What are macronutrients and how do you calculate how much you need?
A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of…
Read More »
Diabetes Mellitus and Prevention
Diabetes is a disease that is common today. It is a metabolic disease. What exactly is diabetes and how can you prevent it? Diabetes Diabetes or diabetes is a disease…
Read More »
What is Lycopene?
Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…
Read More »
Amazing Health Benefits Of Tomatoes
It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but do you know why? Here are some reasons why eating tomatoes often is a good…
Read More »
Benefits Of The Blue Zone Diet
An article published on health.com sure seems to believe this is the case. According to this article there are more than a few similarities between the 5 areas in…
Read More »
Tried And True Nutrition Tips For All
As more studies continue to link your health to the food you eat, nutrition has become a vital issue for every person. While it may be confusing at first with…
Read More »