No Need To Fight The Fight Alone – Exercise Tips That Help

Achieving personal fitness should be a top goal for everyone. Many people are overwhelmed when they decide to begin a fitness program because they have no experience trying to increase…

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pumpkin is a great source of beta carotene

Beta Carotene, a Provitamin of Vitamin A

Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects…

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macronutrients

What are macronutrients and how do you calculate how much you need?

A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of…

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Diabetes Mellitus and Prevention

Diabetes is a disease that is common today. It is a metabolic disease. What exactly is diabetes and how can you prevent it? Diabetes Diabetes or diabetes is a disease…

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What is Lycopene?

Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…

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Weight Loss The number of people who are fighting the losing battle with obesity in America is constantly rising. More than 30% of all adults in the United States are…

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Health Benefits of Tomatoes

Amazing Health Benefits Of Tomatoes

It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but do you know why? Here are some reasons why eating tomatoes often is a good…

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Benefits Of The Blue Zone Diet

  An article published on health.com sure seems to believe this is the case. According to this article there are more than a few similarities between the 5 areas in…

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Tried And True Nutrition Tips For All

As more studies continue to link your health to the food you eat, nutrition has become a vital issue for every person. While it may be confusing at first with…

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Are You Sure Weight Loss Supplements Help with Weight Reduction?

The number of people who are fighting the losing battle with obesity in America is constantly rising. More than 30% of all adults in the United States are obese. There…

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