Artikaas Cheese

What Is Artikaas Cheese?

Have you ever heard of Artikaas Cheese? If not, then you’re missing out on one delectable dairy product! This Dutch cheese has existed since the 16th century and is still…

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pumpkin is a great source of beta carotene

Beta Carotene, a Provitamin of Vitamin A

Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects…

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What are macronutrients and how do you calculate how much you need?

A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of…

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What is Lycopene?

Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…

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