pumpkin is a great source of beta carotene

Beta Carotene, a Provitamin of Vitamin A

Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects…

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What are macronutrients and how do you calculate how much you need?

A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of…

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What is Lycopene?

Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…

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