All posts in What Is

Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects…

A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of…

Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…