The number of people who are fighting the losing battle with obesity in America is constantly rising. More than 30% of all adults in the United States are obese. There…
Being overweight is one of the common problems people around the world are experiencing. Even teens are becoming overweight at a very young age. Some of the factors that are…
Most people already understand that incorporating some type of weight loss exercise workout into their day will help promote a faster rate of fat loss, while also having a number…
When it comes to losing weight, men have a slight advantage over women. Women have been saddled with a hormone that can actually inhibit fat loss. It’s called estrogen. Maybe…
It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but…
Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin,…
A lot is written about macronutrients on this blog. This is not without reason: they…
Diabetes is a disease that is common today. It is a metabolic disease. What exactly…
Lycopene is responsible for the red color of many fruits and vegetables. Several studies show…
It's everyone's favorite (cooked if nothing else) and everyone knows how healthy it is, but…