Feta Cheese and Your Health – Everything You’ve Always Wanted To Know

Feta Cheese and Your Health - Everything You've Always Wanted To KnowThis article will expose everything you’ve always wanted to know about feta cheese and your health. What is feta cheese? Real feta, comes from Greece. It is traditionally made there from sheep’s or goat’s milk. Variants made from cow’s milk are also available, but they are certainly not considered the ‘real’ feta! Feta, after the […]

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A Vegan or Vegetarian Diet May Reduce Rheumatoid Arthritis

A Vegan or Vegetarian Diet May Reduce Rheumatoid ArthritisRheumatoid arthritis is a common condition that affects millions of people around the world, but a vegan or vegetarian diet may reduce the symptoms. Rheumatoid arthritis can lead to serious deformities and can make it hard to function properly. A recent experiment suggests that replacing your diet with a plant-based one could help alleviate the […]

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Music May Benefit Stroke Survivors

We’re all familiar with the old saying; ‘Laughter Is The Best Medicine’, popularized in the 70’s and 80’s by Readers Digest magazine. However a recent article published by Laura Williamson…

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No Need To Fight The Fight Alone – Exercise Tips That Help

Achieving personal fitness should be a top goal for everyone. Many people are overwhelmed when they decide to begin a fitness program because they have no experience trying to increase…

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pumpkin is a great source of beta carotene

Beta Carotene, a Provitamin of Vitamin A

Beta carotene is a carotenoid found in large quantities in carrots, as well as pumpkin, tomatoes, oranges and peaches. It ensures proper functioning of the organ of vision and protects…

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macronutrients

What are macronutrients and how do you calculate how much you need?

A lot is written about macronutrients on this blog. This is not without reason: they form the basis of your diet and have quite an impact on the functioning of…

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Diabetes Mellitus and Prevention

Diabetes is a disease that is common today. It is a metabolic disease. What exactly is diabetes and how can you prevent it? Diabetes Diabetes or diabetes is a disease…

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What is Lycopene?

Lycopene is responsible for the red color of many fruits and vegetables. Several studies show that fruits and vegetables containing lycopene have a preventive effect against cancer. But when a…

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Weight Loss The number of people who are fighting the losing battle with obesity in America is constantly rising. More than 30% of all adults in the United States are…

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Amazing Health Benefits Of Tomatoes

Amazing Health Benefits Of Tomatoes

It’s everyone’s favorite (cooked if nothing else) and everyone knows how healthy it is, but do you know why? Here are some reasons why eating tomatoes often is a good…

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